I don’t have a lot of good days in therapy, but every once
in a while I do. Honestly I think they’re kind of a waste of a therapy session. Good days
mean I’m in a rare good mood and Therapist doesn’t like to bring me down from
those. She wants me to recognize and feel those positive emotions so I can
connect to them more easily and hold onto them better. Shockingly, I’ve been doing pretty well at
this.
I didn’t have my usual depressive crash this year! I think
it’s safe to celebrate this. Every year since I was 12 (maybe earlier but this
is as far back as I can remember) in late March/early April my depression becomes
even blacker, more consuming, an eternal void sucking me down into the darkness.
This year happened to coincide with a visit to Psychiatrist. I had him up my
Pristiq dose to 100mg to try and pre-empt this problem. That coupled with
therapy and my decisions to kick out the dramatic influences in my life have
made this the first season I can recall where my depression hasn’t consumed me.
In fact, there are even days where I have content and *gasp* happy. Or what I suspect
happy is supposed to feel like.
It’s bizarre.
It’s good, but it’s bizarre. I’ve been depressed for 19
years. To have days at a time where I don’t feel like the world is waiting to
crush me with it’s weight is delightfully foreign and pleasantly off-putting.
It’s like I’m relearning how to experience the world sometimes. Before it was
always just a matter of time before something devastating happened and my hope
would shatter. Now, I often find myself in a state of present contentment.
Being in the moment, enjoying the moment, and not tearing my mind apart with
anxiety about the next moment to come. It feels strange to me to not have this
constantly occurring. I’m not incredibly sure how to react to feeling good. I’m
not sure how to comprehend a lack of fear of someone abandoning me. I mean,
this doesn’t apply to everyone, but that it’s starting to hold true for some is
major progress.
I’m starting to hold a connection with certain people more.
Especially Roommate.
As per usual, Therapist asked about my relationship with Tech
Boy. He invited me out to a huge family gathering for his mother’s birthday. I
met all the family, friends of family, and neighbors. His mom did the picture
taking thing and I was included. It was a really great night (except for the
ridiculous amount of food I binged on – which I’ve been very diligent about
correcting all week).Everyone was very warm and welcoming. Of all the crazy
things that happened that night one thing stood out. Tech Boy used the ‘G’
word.
Girlfriend *blink*. It’s okay to squee a little.
Therapist usually pushes me to talk about our relationship.
This makes me really uncomfortable, but I couldn’t really pinpoint why until I
was talking to Roommate about it last night. She made a comment of, “Because
talking about it makes it real.” Real. Solid. Tangible. Something I can hold
onto. Something that I can lose. Some of my outer defenses have been coming
down, but my inner fortress is still firmly in place. I’ve let the drawbridge
down for now, but I’m still not able to
completely discharge my protective forces. I’m a little closer, but I have such
a strong core of self-preservation and protection that the act of accepting
someone as part of my life is no an easy achievement. It’s not for lack of
wanting to. I do want to. I don’t know how. I don’t know how to make myself. I
don’t know to disengage this defense mechanism that is a naturally ingrained
piece of my psyche. I don’t think about having this barricade. It’s just there,
always at the ready. It’s as if at some point my heart told my brain, protect
me with your life, even if I tell you not to.
Remember that scene from Young Frankenstein when
Frederick is going in to talk to the monster and tell his crew, “Whatever you
do, do not let me out. If I scream, if I beg, do not
let me out.” And then of course, the monster wakes and he begs, pleads,
and screams to be released but the wall won’t budge. It’s just like that. I
need to find my violin to sooth the monster within.
I suspect my violin is the journey I’ve been on;
my meds, my therapy, my writing, and the way I’m trying to approach my
relationships now. I’m building my violin
up from scratch, but that’s why it will be tuned to my life. What I need.
Man, I’m all metaphorical and symbolic today
aren’t I.
So what else. Impulse. I have my impulse spending
like mad lately. I can afford it and all my bills and whatnot are taken care of
first, but if I see something I want, I need to have it. I’ve bought some super
cute shoes, shirts, jewelry, dresses…. Money, money, money, spend, spend,
spend.
Speaking of dresses. I’m obsessed with finding
the perfect maid of honor dress for Zoe’s wedding. She has vague guidelines of
colorful with some accent of pattern (very bohemian) but otherwise it’s up to
us and we can pick out whatever we want to wear. I wear black. If I wear color
it’s solid and as an accent. A colorful dress with a pattern? Fuck. And it can’t
be any dress. It has to be the perfect one. It must be suitable for her theme,
her idea of her perfect wedding, whatever will make her day feel like the dream
day she’s always wanted. Of course, she doesn’t actually care which dress I
pick, but I do. I need it to be “perfect”. I have looked at thousands of
dresses. Thousands and thousands and thousands of dresses. I collect the few that I think she
will like, a few that I like, a few that I think overlap and keep track of them
all in one place. I can’t stop. I can’t make myself just pick one. Does anyone
use Pinterest? Well, I do. I can’t make a decision on things like this. I need
her input and I need Roommates input. I won’t be able to make an acceptable
decision until they tell me what they think. I need their opinions.
This happens with a lot of things. I have a
really hard time making some decisions. Bills, work stuff, mundane bullshit,
nah, not a problem. Bigger purchases? Fancy dinners? Event themes? I have to
organize, collect, categorize every single option and I need input on all of it
to make sure that I’m not making “the wrong” choice. I’ll create polls and
lists and pages for people to vote on or contribute their input before I can
make a decision. The funny thing is, after I have everyone’s thoughts and
information, I often choose something entirely opposite or what I wanted in the
first place. But I can’t come to that conclusion until I am as informed as I
can possibly be.
I get stuck. I feel like I’m in a loop of never
ending what if’s.
I need to know how things will be perceived
before I can make an accurate assessment on my own. I have an intense amount of
energy and anxiety that I pour into things like this all of the time.
Cognitively I know that no one cares but me. That these things don’t matter in the
grand scheme of things, but I have this need to do things “right”. But how do I
decide what’s right if I don’t ask? I gather up what everyone else perceives as
“right” so I have some basis for comparison. Ultimately I may decide that they
don’t know what the fuck they’re talking about and go my own way altogether
(this seriously happens 4 out of 5 times), but I feel safer, steadier, in my
decision when I know how other people think of something as well. Even if they
think a different way than I do. And of course, as soon as I make that
decision, all the anxiety goes away and I’m done. But the process of getting to
that point is an ordeal.
Maybe I just like to brainstorm. I suspect it
has to do with not trusting my judgment. I seek criticism and validation at the
same time.
All the while rebelling against the social norms
that entrap me and ultimately embracing whichever way my brain decides to sway.
Oh brains. You’re such funny bits of squish.
You know what else
helps ease the anxiety? Video games. Diablo 3 to be precise. **swoon** I’ll be
doing a little write up on my opinions of that over in my Asylum blog. FYI, for
anyone that doesn’t know, that’s my other blog where I leave the Borderline bullshit behind and just
talk about whatever is in my mind and life at the moment. Religion, politics,
food, Star Wars, art… you know, the rest of the stuff that makes up my life. Because
*shocker* I’m not just my BPD. That’s over there. I don’t update that as
regularly as I would like, but it’s there if you’re interested.



